Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

Update: 2020-12-03

Description

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.

Comments

In Channel

Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

2023-09-2129:16

Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

2023-09-0701:11:52

Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent

2023-07-0642:50

Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds

2023-04-1332:48

Episode 127: 9 Things To Know About Insulin For Fat Loss

2022-12-1829:19

Episode 126 - The 1st Thing We Tell Our Weight Loss Clients

2022-11-0526:50

Episode 125: Is It Time To Rethink Cardio?

2022-05-2045:52

Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss

2022-04-2950:13

Episode 123 - 6 Types of Fasting For Weight Loss

2021-09-2940:06

Episode 122 - 7 Common Weight Loss Questions Answered

2021-06-1634:07

Episode 123: 7 Tips For The Over 40 Metabolism

2021-06-0944:57

Episode 122: 10 Overlooked Fat Loss Magnifiers

2021-03-2633:31

Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

2020-12-3025:38

Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

2020-12-0335:11

Losing Weight In Challenging Times...Like a Pandemic

2020-09-0239:49

Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight

2020-06-1149:47

Episode 117: Life After The Scale - How To Measure To Increase Success

2020-02-1455:05

Episode 116: The 3 "Approved" Ways To Do a Weight Loss Detox

2019-12-2143:07

Episode 115: Ambition Versus Commitment and Mailbag!

2019-10-0350:24

Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right

2019-08-2101:00:15

00:00

1.0x

Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

Dr. Ray Hinish & Blythe Wagner

#box-pro-ellipsis-175834812726845{-webkit-line-clamp:2;}Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

Dr. Ray Hinish & Blythe Wagner

Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"