Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

Update: 2020-12-03

Description

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.

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Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

Dr. Ray Hinish & Blythe Wagner

#box-pro-ellipsis-173241532873043{-webkit-line-clamp:2;}Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

Dr. Ray Hinish & Blythe Wagner

Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"